January

Coming Soon

 

Links We Love 

 

http://www.getfitbook.com/

This fitness 

and nutrition journal allows you 

to set goals and track progress 

for 12 weeks.  Get 10% off with 

promo code:  Shape1109 

http://www.drweil.com

Recommendations 

for lifestyle, nutrition, and 

supplements for everything from 

increasing your energy level to 

boosting your immune system.

http://www.webmd.com/

Food O Meter, Food and Fitness Planner, and 

Portion Checker.  Great tools for 

planning, includes  printable 

wallet size portion control guide. 

 

Other great links to log nutrition, set goals, and plan your fitness routine:

http://www.fitday.com/

http://www.fitclick.com/

http://www.sparkpeople.com/

http://www.exrx.net/

Check out Philly Magazine – A PHILLY FOODIE’S GUIDE TO HEALTHY EATING….

http://www.phillymag.com/health/articles/a_philly_foodies_guide_to_healthy_eating/

Resources:

http://health.nytimes.com/pages/health/nutrition/index.html

http://www.lifeonthehill.net/

 

 

iPhone Applications 

Lose It! - Database is able to 

tally and save your personal 

nutrition info. 

Free - Apple.com/iTunes 

Nutrition Menu- This application 

has the largest nutritional 

database on the market. 

$2.99 - Apple.com/iTunes 

iBody- Awarded “best app” in 

the Healthcare category.  $9.99 

- Apple.com/iTunes 

Goodfoodnearyou - This 

application recommends nearby 

healthy food options based on 

your current location.  Free - 

Apple.com/iTunes