Schedule
| Group Fitness Class Schedule and Indoor Cycling | ||||
| Time | Mins. | Class | Instructor | |
| MON | ||||
| 8:30 a.m. | 55 | Yoga | Kathy Murphy | |
| 9:30 a.m. | 60 | Kick -N- Strength | Sue Capizzi | |
| 5:30 p.m. | 30 | Total TRX | Kathy | |
| 6:00 p.m. | 60 | Beginner Indoor Cycle | ||
| 6:00 p.m. | 30 | Yoga-lite | Kathy | |
| 7:00 p.m. | 60 | Pilates Mat | Christina | |
| TUE | 6:00 am | 60 | INDOOR CYCLE | Eric Schneider |
| 8:30 a.m. | 55 | Fit Factor | Rob | |
| 9:30 a.m. | 55 | Sculpt, Tone & Transform | Kathy Murphy | |
| 10:30 a.m. | 60 | Beginner Jazz | Robin | |
| 5:30 p.m. | 30 | Absession | Chris O’Meara | |
| 6:00 p.m. | 30 | Work-It Circuit | Chris O’Meara | |
| 6:30 p.m. | 30 | Cardio Box | Aaron Sistrunk | |
| 7:00 p.m. | 30 | Total TRX | Aaron Sistrunk | |
| WED | ||||
| 8:30 a.m. | 55 | Yoga | Kathy Murphy | |
| 9:30 a.m. | 60 | INDOOR CYCLE | ||
| 9:30 a.m. | 55 | Total Body Conditioning | Matt Spencer | |
| 5:30 p.m. | 30 | Total TRX | Kathy Murphy | |
| 6:00 p.m. | 60 | INDOOR CYCLE | ||
| 6:00 p.m. | 30 | Yoga-lite | Kathy Murhpy | |
| 6:30 p.m. | 60 | Pilates Mat | Christopher | |
| THU | 8:30 a.m. | 55 | Fit Factor | Rob |
| 9:30 a.m. | 60 | INDOOR CYCLE | Heidi Petersohn | |
| 9:30 a.m. | 55 | Sculpt, Tone & Transform | Kathy Murphy | |
| 5:30 p.m. | 30 | Absession | Erin Savarese | |
| 6:00 p.m. | 30 | Work-It Circuit | Erin Savarese | |
| 6:30 p.m. | 30 | Cardio Box | Aaron Sistrunk | |
| 7:00 p.m. | 30 | Total TRX | Aaron Sistrunk | |
| FRI | 6:00 a.m. | 60 | INDOOR CYCLE | Erin Savarese |
| 9:30 a.m. | 30 | Stretching | Dan Galiczynski | |
| 9:30 a.m. | 60 | INDOOR CYCLE | ||
| SAT | 8:00 a.m. | 60 | Boot Camp – This will be at the CHA track – weather permitting. | Aaron Sistrunk |
| 9:30 a.m. | 60 | INDOOR CYCLE | Angela and Chris | |
| 9:00 a.m. | 60 | Inner Strength | Kathy Murphy | |
| 10:30 a.m. | 90 | Jazz Dance | Henry | |
Group Fitness Etiquette
- Please be on time for all classes.
- Do not enter class before the previous class has ended.
- This is Group Exercise. Please follow the instructor.
- You must be 14 years old to take Group Fitness classes. Please clean mats with a sprayed paper towel.
- Please be on time. Entering a class in progress is not recommended.
- Be considerate of other’s exercise space.
- Keep conversation to a minimum.
- Appropriate exercise attire must be worn.
- Water must be in an enclosed, unbreakable container. Food is not permitted.
- In consideration of other Members, no cell phones in the studio and we request that pagers are on silent mode.
- We recommend the use of a towel.
- Members may not use stereo equipment.
We request that all equipment be returned to the proper storage area.
