Latest News

Balance on FYI Philly – Getting arms ready for Summer!

Please make note of the following changes to the class schedule effective Monday, 5/17/12:

Monday &  Wednesday 5:30pm TRX is moved to 6pm and may sometimes be conducted in Tabata format.  Monday evening’s class will be held on the training floor and Wednesday’s class will be in the classroom.

Sunday:

9-10am (60 minute) Cycling

9:30 TRX

10am (30 minute) Cycling

10am Yoga for Athletes

IF YOU HAVE A RESERVATION FOR CYCLING ON SUNDAY PLEASE CONSULT THE RESERVATION LOG TO SEE IF YOUR TIME HAS CHANGED.

Click here for the full May 7th – June 30th Class Schedule

Check out the Youth Sports Performance Workshop participants working hard and being focused!

D1 Training Series

Tuesdays & Thursdays @ 6:30-7:30pm

5/15, 5/17

5/22, 5/24

5/29, 5/31

$25 drop in per class or $125 for the series of 6

*All drop in fees must be paid in check or cash.  We are unable to use credit cards at the training site.

Click here for information on the Youth Sports Performance Workshop & Series hosted by Aaron Sistrunk & Scott Dyck

Click here to read more about the Intro to Indoor Cycling and Cycle Power Personal Training programs!

Bring a friend to class!

First class is free

and if they buy a package that visit

we will add 2 FREE CLASSES to your class card.

*If you are on an unlimited class package we will credit your account $20.

Starting Wednesday, March 14th - 6am Cycle and 6am AM Rush are being consolidated.

It will be predominantly run as AM Rush with the option to do a cycle/circuit dependent on what the instructor has planned.  It will be led by Val Bergman and Erika Rymsha on a rotating basis.

Click here for information

or contact Kathy Murphy or Val Bergman at the studio 267-335-2271.

Click here for Balance Winter Challenge Results!

Now that we are approaching Spring Break with Summer shortly to follow we are pumping up the Cardio Classes at Balance!

Days/Times have not changed but we have refreshed some content to bring you some new cardio workouts that we frequently incorporate into our personal training sessions.

Changes:

Tuesday & Thursday

6:00pm  Tabata (click here for info)

6:30pm  Cardio Quick Fix (cardio pot luck, trainer’s choice!)

7:0opm  Total TRX (no change)

Wednesday

6:00pm  Tabata (click here for info)

6:30pm  Cardio Quick Fix

Saturday

8:30am  Tabata (click here for info)

As always, reservations are required for Cycling and TRX classes.  Please contact the studio to save your space via phone or email.  Your name must be in the reservation log at the desk.

Click here to see the Updated Group Fitness Schedule

Thank you to all clients, friends, family and staff who participated in our Chestnut Hill Meals on Wheels Tailgate Fundraiser at Chestnut 7 last Sunday.  The event was a success and raised over $3600 for CHMOW!  We are so appreciative of our Balance Family who are always there to support our community.

Special shout out to the team at Chestnut 7 for making us feel at home!  You are awesome community partners!

Amy and Aaron participated in Matt Paul Basketball summer camps over the past few weeks.    They conducted some cardio, strength and conditioning workouts for our up and coming student athletes!

Check out Matt Paul’s amazing programs for all ages at www.mpbb.net.

testimonial from Coach Matt

testimonial from Coach Neil

testimonial from Anne