Balance offers a comprehensive variety of group fitness classes 7 days a week for all ages, skill, and fitness levels. Classes rotate throughout the week and change monthly to incorporate the latest fitness technologies. No other studio in the area incorporates Technogym equipment and technology, making our classes like no other.
Our group fitness classes are the perfect size to get in a great workout, build on a relationship with the instructor and meet amazing new motivating people. At Balance, you’ll never be sweating alongside 30 others in crowded space, which means that during class, one of the certified Balance trainers can carefully correct your form and offer personal encouragement. You will really appreciate the “shout outs” we throw your way during the most grueling part of the session.
Our most current group fitness schedule can always be viewed in our MINDBODY Online reservation system
. We invite new clients to enjoy their first class free and we offer a wide variety of flexible pricing options
Our signature group fitness classes currently consist of:CARDIO/ENDURANCEBalance Burn
30 minute class which focuses on cardiovascular and body weight exercises designed to improve overall cardio fitness.Balance Cycling
30, 45 or 60 minute Indoor Cycling workout on Keiser cycles. Classes are technique based and/or real terrain based and the focus is on cadence and heart rate zones. Each instructor designs their class with climbs & sprints that will make your workout challenging and unpredictable, guaranteed to be a calorie burner. Bring your own cycling shoes with Shimano clips or wear sneakers.Balance Boxing
60 minute mix of classic boxing circuit training, plyometrics, calisthenics, and core exercises to tone your entire body from head to toe. This class teaches valuable self-defense while also advancing muscular endurance, agility, balance, and coordination.