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Russell Carter's classes are renown for their high energy, intensity and great music that keep riders fully engaged throughout the entire ride. Most importantly, he makes sure his music selections cater to his diverse community of riders. Russell’s high-intensity interval training playlist is intended to help riders focus on their strength, while grinding up hills and then pumping hard during cardio on the backside of the hills. He inspires, motivates and connects to his riders regardless of their fitness levels.