The goal of BioFit Philly's YSC Program is to build strength and movement patterns that translate into clean, explosive athletic movement, in a program appropriately designed for the needs of young, developing athletes. Our athletes are meticulously tested, trained according to their unique results, and retested to determine progress along the way.
WHAT TO EXPECT:
Athletes must commit to consistently show up, work hard, pay attention, and maintain discipline during each workout. The quality in a strength and conditioning program is predicated upon understanding WHY they’re doing specific work; no one wants to commit to amorphous purposes. If you don’t understand what you’re trying to accomplish you can’t put 100% effort into it!
We work Smarter as well as Harder, so attention to instruction is vital! The way we develop strength may be different than what you’ve experienced before. But if you buy in, you’ll adopt a whole-body, systemic approach to building healthy, strong, injury-free athletic bodies.
Check out the BioFit Youth Strength & Conditioning website
for more details!
16 (60 minute) sessions over 6 weeks
Contact Coach Scott, Scott@biofitphilly.com
if you have any questions about the YSC Program or if you want to schedule a training consultation for your student athlete.
Check out our BUZZ
page for the latest YSC Program dates and pricing.