All 9AM Indoor Cycling classes will be at 9:30AM starting the week of June 28th. Tuesday 9:30AM and Saturday 8:00AM Indoor Cycling classes are suspended for the rest of the summer, returning sometime in September. NEW CLASS:  Stretching Workshop with Dan at 9:30-10am on Fridays.  This class is free for Fridays in July! Starting August [...]

What to Bring?   Yourself and a positive attitude! Boost confidence, happiness and success in sports. Build a work ethic that remains with you for life. Become more powerful, explosive and functionally stronger.

We are so proud of our friend Jesse Biddle for his amazing accomplishments!  Jesse was a first round draft pick for the Philadelphia Phillies –  # 27 overall.  He is our Hometown Hero!  Jesse is a senior at Germantown Friends School and Aaron Sistrunk from Balance Chestnut Hill has been a huge fan and supporter [...]

Kathy Murphy our incredible Yoga instructor was just featured in Hill on the Avenue Magazine.  Whether you want to find your inner-goddess, burn fat, or crush calories – there is a yoga class for everyone – women, children, and men in Chestnut Hill. http://hillontheavenue.com/yoga-stretches-include-men-women-children-avenue

We are so excited that our indoor cycling classes have become so popular.  We are very proud of our instructors and their wide range of styles.  Most classes have people waiting to take spots when cancellations occur.  In order to better accommodate our cycling clients we are instituting the following rules: Reservations are required.  They [...]