Regardless of the sport you are training for, speed and agility are essential to taking your athletic performance to the next level. This class will not only improve athletic performance, but also improve your daily movement. Whether you want to build explosive power, increase speed, improve recovery times, or simply want to improve balance, agility and footwork training is essential for maintaining athletic performance.

If you are interested in taking your boxing workouts to the next level Aamir is available for private and semi private personal training!