Balance.Vita

Our Practice

Balance.Vita is a new type of tech forward medical practice that gathers thousands of data points to improve longevity and healthspan, prevent chronic diseases like heart disease, dementia, and diabetes, and allow for early detection of cancer. Most practices focus on medical history alone, but our approach considers the whole person including sleep, nutrition, fitness, metabolic, and emotional health to improve how you look, feel, move, and perform in all areas of life.

 
 
 
 

Our Process

 
 

Health Coaching

Regular check-ins with your care team to keep you motivated and on track to meet your goals.

FiTness & Performance

Advanced fitness assessment including strength, movement, mobility, TechnoGym Checkup, Zone 2 assessment, and VO2 max testing.

NUtrition

Comprehensive nutrition evaluation and personalized planning.

BIomarkers

Comprehensive biomarker testing including lipids, ApoB, Lp(a), insulin & glucose, hormone analysis, kidneys & liver, and inflammatory markers.

Body Composition Analysis

Body Composition

We analyze and track body composition over time, continually refining your personalized plan to reach your goals.

Wearables

We integrate wearable device data to monitor sleep, activity, and recovery metrics to tailor your personalized health and performance plan.

 

Matthew Watto, MD, FACP

Dr. Matthew Watto is an internal medicine physician and medical podcaster with a background in human physiology and exercise science. His new practice focuses on total health, utilizing thousands of data points to formulate your personalized care plan and optimize your health, wellness, fitness, and nutrition. Whether your goal is to look and feel better, improve performance, or to age well and prevent chronic diseases, he’s got you covered.

 
 

Health Coaches

 

Oliver Whitam

Alexander Stoddart

Howard Aaron

Meggin Buchholz

 

Nutrition Team

 
Lisete Andre Functional, Functional Nutrition Practitioner

Lisete Andre

Functional Nutrition practitioner dedicated to creating personalized nutritional plans that support overall health and wellness. Collaborating closely with our physician, she integrates a holistic approach to address individual needs, aiming to optimize each patient’s well-being through tailored dietary strategies.it stand out

Contact Us

 

Our Office

12 West Willow Grove Avenue, Mezzanine
Philadelphia, PA, 19118
United States