Learn to live longer and maintain your health and function. Longevity has become part of the cultural zeitgeist, but what is it and what can you do to improve your own longevity and healthspan?

• What is the Balance Life model?

• What are the 5 pillars?

• What are the top causes of death and chronic disease?

• What is longevity? How does it differ from healthspan?

• What is the best way to improve my longevity and healthspan?

• What meds or supplements have proven longevity benefit?

You can sleep better even if you’ve had decades of insomnia. Trouble falling asleep or staying asleep, is common in modern life, but cognitive behavioral therapy for insomnia (CBT-I) is the most effective treatment and you can learn how to perform it on your own. 

• What are the harms of poor sleep?

• What are the most common mistakes people make surrounding sleep?

• How can I troubleshoot my own sleep?

• What is the role for meds and supplements?

• What is cognitive behavioral therapy for insomnia (CBT-I) and how can I perform it on myself?

How to Become Elite: Less than 1 in 10 Americans are “healthy"
Wed 10/22 at 7pm ET
Improve your metabolic health and avoid chronic diseases that reduce quality and shorten life. The four horseman of death in the Western world are cardiovascular disease, cancer, neurodegenerative disease, and metabolic diseases (diabetes, kidney and liver disease, gout, arthritis, cardiac disease, dementia and more). Metabolic syndrome is a constellation of findings present in more than 1 in 3 Americans, and as of 2017-2018 NHANES only about 6.8% of Americans have optimal metabolic health.

• What is metabolic syndrome (metS)?

• Why does it matter? Outcomes?

• How can wearable devices give me insights into my metabolic health?

• What labs give insight into metabolic health

• Why is body composition a better marker of health than weight alone?

• What can I do to reverse metS? 

• What meds or supplements can benefit my metabolic health.